KARATE MANUAL
1. History
(still under construction)
2. Basics
(kihon)
3. Conditioning
(
tanren
)
4.
"48
techniques
of Okinawa karate"
5
.
Various forms/styles
(kata)
6
. Prearranged fighting
(kumite)
7
. Weapons
(kobudo)
8
. Vital points
(kyusho)
9
.
Old wisdoms
